I've read that it's good for size and strength gains. But lookie here.
Basically, you test your 15RM for an exercise. Say it's 185 for bench press. Then for the 15RM 2-week block (3 workouts a week, 2*3 = 6 workouts in 2 weeks), you slowly increase to it. Say you pick a 10 lb increment.
So:
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