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@TangoDown I think I will stick with the standard 15-10-5-5, then, cause I already began a cycle this week. Only that I will skip the 15 when not necessary. However, I am willing to try the other rep combinations you suggested. The only problem is that 3 rep weights put so much burden on my...

Hey, guys! I have already completed a 8 week cycle of HST and I am wondering about some things about Progressive Load and hope you more experienced trainees could give me the right answers. So I'm gonna quote some text from the HST Official Website: I've been searching in the internet but it...