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I also used to train fasted in AM and while I got used to it, as soon as started ingesting a simple carb before training, my lifts all went up! I guess this is also reinforced in the HSN principals. I guess everyone is different of course Would really want to get other people's thought on the...

Firstly, Hello. This is my fist official post. I have been lurking around the forum for several weeks now, taking in as much as I can and reading up. I have also read Totentanz's Ebook which is hugely helpful! Feels like I won the fitness lottery when I stumbled across this site, even...

Hello! New to the forum.