After reading through the beginner thread (http://thinkmuscle.com/community/threads/simplify-and-win.16246/page-5) I tried to piece together a routine.
I'm coming off ICF and would like to give HST a try. I'm planning on doing:
2 weeks 15
2 weeks 10
4 weeks 5
with a ABA/BAB routine
A
Squat...
