Hi Guys,
First of all im fairly new to HST but im not new to Strengthtraining.
My name is Chris I am 21 years old from Germany. I weigh 105 kg at 190cm and a bodyfat of roughly 19-22% I would say,
I trained a typical bodybuilding and 5x5 typ of stuff for 3 years now. I got up to a 120kg Bench...