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I've recently finished a round of HST and got pretty good results, particularly in the 5s and negatives. I'm still very much a novice (6 months of consistent lifting) and I'm wondering about the usefulness of HST in the case of someone like myself who is still able to add weight or reps to the...

I couldn't find the answer to this anywhere, so apologies if it's already been answered. In recent years, Bryan has started to recommend 30 reps per muscle group per workout. Is it recommended to maintain this throughout an HST cycle, including on all the max workouts? (For example, during 5s...