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  1. G

    Need Help With My First Hst Cycle

    Thanks!
  2. G

    Need Help With My First Hst Cycle

    Is it also better to increase the weights for barbell curls ad you outlined for benchpress and BOR or just increase it with 2.5 kg every workout?
  3. G

    Need Help With My First Hst Cycle

    Thnx man! Helped a lot!
  4. G

    Need Help With My First Hst Cycle

    I have another question: With benchpress my 15rm is 67,5 kg 10rm=77.5kg and my 5rm is 90kg. With BOR my 15rm is 57,5 kg 10rm=65kg and my 5rm is 75kg. With barbell curls my 15rm is 22,5 kg 10rm=27,5kg and my 5rm is 32,5kg. The smallest increments I can do in my gym are 2,5kg and 5kg. For...
  5. G

    Need Help With My First Hst Cycle

    Definitly want to do 3 to 4 cycles. Hope I can make some decent gains.
  6. G

    Need Help With My First Hst Cycle

    Thnx for the advise. I will indeed find my RM's in the next 4 weeks and already train with the routine just to see how my body responds to it. I will measure myself before my SD and after the 8 week cycle. I will post the results!
  7. G

    Need Help With My First Hst Cycle

    Hello, I'm a 23 year old mail. I have trained with some stops for 5 years. However I have never maked really great gains. I'm now seriously training again for 5 months. While I was browsing the web my eye fell on HST. I have read the e-book and want to set up a decent plan. I go on vacation in...
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