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I think the main premise of the book is running=bad strength training=good. I found some of the overlap interesting. His main thesis is that if you go to failure in a way that depletes/stresses all the different muscle fibre types, whilst the slow twitch fibres will recover enough to train...

I'm not evangelizing here. I was just curious if anyone had read it, and what their thoughts were. I can picture that when I slow down or if something happens in my life that means I can't carve out the 3-4 sessions a week, maybe I might give it a try. I'll be touring later this year with my...

Ok. I should have thrown a few more details in to the mix. I'm not planning on doing it during my cut. I'll continue HST for at least a few more cycles, perhaps indefinitely, as I'm very happy with it. I just wanted to know what people thought about the book and the science it presents...

Hi Guys, I've successfully gotten my way through 5 HST cycles over the last year and I'm really happy with the results. I'm probably, actually, make that definitely ready for a cut, as I got a bit carried away with the bulking phase. A friend passed me a copy of body by science, and I'm...

Ok cheers, that's kind of what I thought. I'm going to do the workout from the ebook but I'm tempted to do just the main body parts for the first time around. Then look at adding bicep/triceps later. Still thinking it through and I'll hopefully start on Monday if the bands arrive. If not I'll...

Ok. I've been an intermittent trainer for years until a long layoff due to a shoulder injury. Dropped from 105kgs to 67kg by dieting over the last year and now that my shoulder is good again I'm back in to training. discovered hst by accident and I'm about to start. The only problem is that I...