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Hi Guys, I've successfully gotten my way through 5 HST cycles over the last year and I'm really happy with the results. I'm probably, actually, make that definitely ready for a cut, as I got a bit carried away with the bulking phase. A friend passed me a copy of body by science, and I'm...

Ok. I've been an intermittent trainer for years until a long layoff due to a shoulder injury. Dropped from 105kgs to 67kg by dieting over the last year and now that my shoulder is good again I'm back in to training. discovered hst by accident and I'm about to start. The only problem is that I...