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Thx guys ill man up and just do it. I mean the 10s feel like a holiday after the 15s ;)

3.3g??? never heard of such a high number :O. I mean i can try and eat more in general during the 15s.

Well I see that u can get sore from high reps. As i said my diet is a surplus 2g/kg protein, min 1g/kg fat rest carbs. veggies and fruits etc classic supps. I mean the prob isnt the soreness but the general feeling sick during the time im not in the gym. I feel like its limiting at work etc...

yep 9 days. the only thing i did differently from last cylce is that i calculated my 10 and 15 rm by using my actual 5rms. but when i used my actual 15 rm last cycle i was wasted aswell :S

Hey Guys, so Ive finished my first cycle of HST and am pretty pleased with the results. I was able to increase my 5RMs in all exercise and using Navy BF method Ive gained around 0.8 kg muscle per month during the 9 week cycle (gaining a total of 4kg BW in 9 weeks). The only problem I had and...

Ok, I just did the set with 25% of the calculated weight. I already failed during my 2nd set of OHP at 13 reps with only 85% of my 15rm max... Hope it was an exception.

The volume is already at 2 sets for legpress and only 1 for rdl. Ill just skip RDL and maybe Legpress today and see, if it gets better.

Sorry, its me again :) So my hamstrings are still too sour to train from monday. Should I just skip them during todays training, or should I switch the routine, as I dont seem to get enough recovery?

ye i aim for 1-1,5 kg pder month as im pretty light with 80kg at 1,92m @ around 13% BF. Going to bulk up to 90 kg now.

Ah another one: in the book it says i should go for a weight gain of 0,5-1kg per WEEK. Isnt that a little too much? Even if I only lifted for a year now. The numbers I know are around 2 kg per month as a beginner and half of that as intermediate.

OK cool. Ill just suffer and grow then. :)

Hi Guys, so I came back from holiday (13 days SD). Beforehand I tested my 15 and 5 rm maxes and calculated my 10s, because I was short on time. Yesterday I had my first 15s training and I must say it felt pretty hard. Today Im rly sour in chest and hamstrings. Is it supposed to be like this...

ok thanks. I might try that if RDL wont get me lean enough.

Yes, I am on RFL right now. I was just curious in genereal, since the ebook does not seem to provide detailed information, wether one should use max. RM EVERY workout or ramp up to max over 2 weeks+ during a cut.

Hi, so if I wanna cut on HST will ich stick to my 10 and 5 RM MAX? So do 2 weeks of 10RM and than stay with the 5s? Or will i still progress to my 10/5 RM max using something like 70, 75, 80 95....% of my 10/5 Max?

OK Ill go with that. Thx for Your patience!

Ok sorry if I was unclear about it. The 6 weeks before my holiday will be the start of another BULK, since Ill finish my cut (only 1-2 weeks of rapid fat loss) before that. So Im going to bulk on HST not cut. Ill try to present a better timeline starting now ending on the 31.3. (holiday). So 9...

I think I dont quiet understand. I train my mainlifts, which are Bench, Cablerow, RDL and Legpress in the 8 rep range. And my Assis. work , which are OHP, Pulldowns, Legcurl and light Legpress in the 12 rep range (I also do some light arm and core work with 12-15 reps). So if Id do the basic...

Hi, thx for the fast reply. As I mainly work in the 8 or 12 rep zone for my old routine, so I could only calculate the 5/10 maxes. Furthermore Id like to stick to my old routine for my 1-2 week long cut, since Ill be able to see, if Im loosing muscle (Ill do a RFL variation that worked for me...

Hey Guys, thx for the great Forum and the free Ebook! Ive been training for 10 month now. The last 5-6 month Ive been following Lyles Bulking Routine. Now Id like to try HST. Ive read the ebook and will follow the basic routine. Right now Im in deload and will go for a mini cut since Ive hit...