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  1. _dark_master_v2

    Creative Exercises At Home - Quarantine Edition

    I’ll concede that the force vector on the fortis is more favourable and preferable. The spine is not adept to resist segmental loading, neither in the vertical nor horizontal orientation - so I won’t be playing “bro jenga” with your take on loaded press-ups (UK definition) Stay safe xx
  2. _dark_master_v2

    Creative Exercises At Home - Quarantine Edition

    Mmm - I still stand by my original post.
  3. _dark_master_v2

    Creative Exercises At Home - Quarantine Edition

    Point load at ‘mid-span’ I don’t like the idea of the shearing forces involved there... A little weight could do a lotta damage.
  4. _dark_master_v2

    Holiday Blast

    Getting there... HST 5 RH 3 Push (51min) [6, 6+2x3 Myos] actually stuck to the prescribed reps! 2x Theanine & can of Coke zero. Leg extensions, toes pointing out - focus on teardrop 52.5kg supersetted with sissy squats, then single leg 1x30 at 27.5kg. Burnout set sissy's x30reps. Leg press...
  5. _dark_master_v2

    Holiday Blast

    HST 5 RH 10 Pull (93min) [8, 8, 8+3x3 Myos] 2x nukes, 200mg caff., 3g beta alanine, 10g EAAs, 5g creatine. Legs all 80lbs - kneeling leg curls done on seated leg curl with 45kg as other machine was busy! BW pullups under strict control! 16db diag. drag curls followed by 2x30 rep burnout sets...
  6. _dark_master_v2

    Holiday Blast

    HST 5 RH 11 Push (67min) (8reps, 8reps plus 3x3 Myos) 2x nukes. 200mg caff & Rockstar sports drink. Leg extensions, toes pointing out - focus on teardrop 50kg supersetted with sissy squats, then single leg 1x30 at 25kg. Burnout set sissy's x30reps. Leg press and straight leg calves at 120kg...
  7. _dark_master_v2

    Holiday Blast

    Standing lower back extensions: use DBs - from full curved back at the bottom, pull DBs inline with slightly bent legs, to fully arched lower back at the top. Cruel.
  8. _dark_master_v2

    Holiday Blast

    Next level bus drivers - let go with the lower hand, pause, go again.
  9. _dark_master_v2

    Holiday Blast

    Still can't link/ post pics
  10. _dark_master_v2

    Holiday Blast

    Thanks - workout as per above... Quite shocked it'd let me post, couldn't reply to anything yesterday!
  11. _dark_master_v2

    Holiday Blast

    Got just over three weeks till me holidays... So thought I'd blast in an HST everyday workout, Push pull incorporating legs on each day, and seeing as though I've a renewed enthusiasm fort BW stuff (amazing what losing 2st of fluff can do for pull-ups!) I've also tweaked a couple of exercises by...
  12. _dark_master_v2

    PPL Myo reps 2on1off OMAD

    PPL Myo reps 2on1off OMAD
  13. _dark_master_v2

    Push.Pull.Rest.Repeat.

    Push.Pull.Rest.Repeat.
  14. _dark_master_v2

    Didn't Bryan Tell Us This Like A Long Time Ago?

    I have a feeling Brad is a lurker...
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