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Hey gang, My gym is closed for the next 2 weeks at least as expected. Looks like I am Strategic Deconditioning whether I want to or not. I do not have equipment at home and will need to start doing body weight exercises to keep fit until I can get back into the gym. Not at all sure how HST...

Sunday 3/15/2020 Day 7 of 5's Leg Press 2 sets 360 lbs Leg Curl 1 set 100 lbs BB Bench Press 1 set 150 lbs Inc BB Bench Press 1 set 150 lbs Dips 1 set (75) lbs Bent Over Rows 2 sets 105 lbs Pull Ups 1 set (105) lbs OH Triceps Ext 3 sets 80 lbs BB Curls 3 sets 80 lbs Upright Rows 1...

Thursday 3/12/2020 Day 6 of 5's Leg Press 2 sets 350 lbs Leg Curl 1 set 95 lbs BB Bench Press 1 set 145 lbs Inc BB Bench Press 1 set 145 lbs Dips 1 set (80) lbs Bent Over Rows 2 sets 105 lbs Pull Ups 1 set (110) lbs OH Triceps Ext 3 sets 87 lbs BB Curls 3 sets 80 lbs Upright Rows 1 Set...

Tuesday 3/10/2020 day 5 of 5's Leg Press 2 sets 340 lbs Leg Curl 1 set 90 lbs BB Bench Press 1 set 140 lbs Inc BB Bench Press 1 set 140 lbs Dips 1 set (85) lbs Bent Over Rows 2 sets 100 lbs Pull Ups 1 set (115) lbs OH Triceps Ext 2 sets 80 lbs BB Curls 2 sets 75 lbs Upright Rows 1...

Sunday 3/8/2020 Day 4 of 5's Leg Press 2 sets 330 lbs Leg Curl 1 set 85 lbs BB Bench Press 1 set 135 lbs Inc BB Bench Press 1 set 135 lbs Dips 1 set (90) lbs Bent Over Rows 2 sets 95 lbs Pull Ups 1 set (120) lbs OH Triceps Ext 2 sets 73 lbs BB Curls 2 sets 70 lbs Upright Rows 1...

That is great stuff Clayton, thanks for posting that. I enjoy reading how people take the HST principals and incorporating them into a program that works for them. I am an untrained lifer (Took several years off) and have been at it since Sept 1st, 2019. Though I am currently in my first HST...

Thursday 3/5/2020 Day 3 of 5's Leg Press 2 sets 320 lbs Leg Curl 1 set 80 lbs BB Bench Press 1 set 130 lbs Inc BB Bench Press 1 set 130 lbs Dips 1 set (95) lbs Bent Over Rows 2 sets 90 lbs Pull Ups 1 set (125) lbs OH Triceps Ext 2 sets 65 lbs BB Curls 2 sets 65 lbs Upright Rows 1...

Tuesday 3/3/2020 Day 2 of 5's Leg Press 2 sets 310 lbs Leg Curl 1 set 75 lbs BB Bench Press 1 set 125 lbs Inc BB Bench Press 1 set 125 lbs Dips 1 set (100) lbs Bent Over Rows 2 sets 85 lbs Pull Ups 1 set (130) lbs OH Triceps Ext 2 sets 57 lbs BB Curls 2 sets 60 lbs Upright Rows 1...

Sunday 3/1/2020 Day 1 of 5's Leg Press 2 sets 300 lbs Leg Curl 1 set 70 lbs BB Bench Press 1 set 120 lbs Inc BB Bench Press 1 set 120 lbs Dips 1 set (105) lbs Bent Over Rows 2 sets 80 lbs Pull Ups 1 set (135) lbs OH Triceps Ext 2 sets 50 lbs BB Curls 2 sets 55 lbs Upright Rows...

Thursday 2/27/2020 Day 6 of 10's Leg Press 2 sets 310 lbs Leg Curl 1 set 75 lbs Inc Bench Press 1 set 130 lbs Bench Press 1 sets 130 lbs Dips 1 set (100) lbs Bent Over Rows 2 sets 85 lbs Pull Ups 1 set (130) lbs OH Triceps Ext 2 sets 72 lbs BB Curls 2 sets 70 lbs Upright Rows 1...

Tuesday 2/25/2020 Day 5 of 10's Leg Press 2 sets 300 lbs Leg Curl 1 set 70 lbs Inc BB Bench Press 1 set 125 lbs BB Bench Press 1 sets 125 lbs Dips 1 set (105) lbs Bent Over Rows 2 sets 80 lbs Pull Ups 1 set (135) lbs OH Triceps Ext 2 sets 65 lbs BB Curls 2 sets 65 lbs Upright Rows 1 Set...

Thanks Clayton, I was curious about that and wondered if it might have an effect if I split them up. Often times the order does get out of whack, like if someone is all ready using a piece of equipment I might move on to another exercise and go back to it when free as I have get my workouts...

Thanks Jester, Sunday 2/23/2020 Day 4 of 10s Leg Press 2 sets 290 lbs Leg Curl 1 set 65 lbs Inc BB Bench Press 1 set 120 lbs BB Bench Press 1 sets 120 lbs Dips 1 set (110) lbs Bent Over Rows 2 sets 75 lbs Pull Ups 1 set (140) lbs OH Triceps Ext 2 sets 57 lbs BB Curls 2 sets 60 lbs...

Thursday 2/20/20 Day 3 of 10's Leg Press 2 sets 280 lbs Leg Curl 1 set 60 lbs Inc BB Bench Press 1 sets 115 lbs BB Bench Press 1 sets 115 lbs Dips 1 set (115) lbs Bent Over Rows 2 sets 70 lbs Pull Ups 1 set (145) lbs OH Triceps Ext 2 sets 50 lbs BB Curls 2 sets 55 lbs Upright Rows 1...

Thanks for the response. If you lost the ring would you repurchase it?

Very interesting. Since joining I have been following your posts and doing research on the Oura Ring. Does the HRV info also come from Oura or is it two spectate things? Also I see the Parasympathetic advice on lighter activity. Have you ever put this to the test and noticed less performance...

Thanks Simon those are great tips to mitigate. I read this last night and was able to tweak before this mornings work out. I re-listened to the SSD and Marconi podcast yesterday and recall Bryan saying that the state of the tissue will determine if the load is sufficient to elicit a response...

Tuesday 2/18/2020 Day 2 of 10's Leg Press 2 sets 270 lbs Leg Curl 1 set 55 lbs Inc BB Bench Press 1 sets 110 lbs BB Bench Press 1 sets 110 lbs Dips 1 set (120) lbs Bent Over Rows 2 sets 65 lbs Pull Ups 1 set (150) lbs OH Triceps Ext 2 sets 43 lbs BB Curls 2 sets 50 lbs Upright Rows 1...

Hey everyone, I am on my 1st HST cycle ever having just finished day 1 of my 10s yesterday and finishing my 2 weeks of 15s last Friday. This first week of 10s I feel like I am just doing last weeks workout (for most exercises I am) just for 10 reps. By then end of this week I will have...

Sunday 2/16/2020 Day 1 of 10's Leg Press 2 sets 250 lbs Leg Curl 1 set 50 lbs Inc BB Bench Press 1 sets 100 lbs BB Bench Press 1 sets 100 lbs Dips 1 set (135) lbs Bent Over Rows 2 sets 60 lbs Pull Ups 1 set (160) lbs OH Triceps Ext 2 sets 30 lbs BB Curls 2 sets 40 lbs Upright Rows 1...