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    Protein Ideas/suggestions For Max Hypertrophy

    Arnold said protein are less important than we think. A friend of mine who compete for Olympia eat 40 eggs per day without the yolk. Not sure it is good for your kidney ...
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    Body Weight Exercises

    thanks for your replies
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    Body Weight Exercises

    Hi, How do you deal with BW exercises for example chins up with weight progression. Ex : my max reps is 15 chins up, in the cycle of 15 reps, what sould be the progression for the 6 weeks ? Same question if my dips rep max reps is 12 ?
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