I love lifting heavy weights.
But HST has me lift light for a good portion of the program.
Here's a what I've done to avoid crappy workouts with light weights:
1 - use a different tempo. Instead of 1-0-1, I might use 1-2-2
2 - breathe deeper
3 - use ultra-strict form
4 - do 3 sets instead of 2
When I get to heavy 5's and maximal training, I'll use a faster tempo, fewer sets, and lots of rest between sets.
What do you think?
But HST has me lift light for a good portion of the program.
Here's a what I've done to avoid crappy workouts with light weights:
1 - use a different tempo. Instead of 1-0-1, I might use 1-2-2
2 - breathe deeper
3 - use ultra-strict form
4 - do 3 sets instead of 2
When I get to heavy 5's and maximal training, I'll use a faster tempo, fewer sets, and lots of rest between sets.
What do you think?