I will be starting my first cycle come Monday. (Will be doing standard 15s,10s,5s)
Here's the lowdown:
*****Workout**** (M/W/F) (full body workouts 3x per week)
Weeks 1-2 (15 reps, progressing towards 15RM)
Weeks 2-4 (10 reps, same thing)
Weeks 5-6 (5 reps, same thing)
Weeks 7-8 (Either continuing with the 5 reps or doing some drop sets...haven't decided yet)
Here's my selection of exercises that I plan on doing:
2x Barbell Bench Press
2x Incline Dumbell Press
2x Squat
2x Leg Curl
2x Calf Raise
2x Wide-Grip Lat Pulldown
2x Military Press
2x Lateral Raise
2x Rear-Delts
2x Shrugs
2x EZ-bar Preacher curls
2x Triceps Pushdown
+ Some Leg lifts and Crunches in the morning
****Nutrition****
Approx. 2750-3250 calories per day
Aiming at:
200g protein
350-400g carbs
50-75g fats
Supps:
Multi
Fish oil, Falxseed Oil
ON Whey
ON Casein
Iso-mass xtreme gainer
(May also get Dymatize Xpand?
)
Current weight: ~160 lbs
BF%: Guessing around 12%, though haven't measured
Will most likely be updating this thread as I go along. I'm really excited to start the program lols.
Comments? Suggestions for improvements before I begin?
Here's the lowdown:
*****Workout**** (M/W/F) (full body workouts 3x per week)
Weeks 1-2 (15 reps, progressing towards 15RM)
Weeks 2-4 (10 reps, same thing)
Weeks 5-6 (5 reps, same thing)
Weeks 7-8 (Either continuing with the 5 reps or doing some drop sets...haven't decided yet)
Here's my selection of exercises that I plan on doing:
2x Barbell Bench Press
2x Incline Dumbell Press
2x Squat
2x Leg Curl
2x Calf Raise
2x Wide-Grip Lat Pulldown
2x Military Press
2x Lateral Raise
2x Rear-Delts
2x Shrugs
2x EZ-bar Preacher curls
2x Triceps Pushdown
+ Some Leg lifts and Crunches in the morning
****Nutrition****
Approx. 2750-3250 calories per day
Aiming at:
200g protein
350-400g carbs
50-75g fats
Supps:
Multi
Fish oil, Falxseed Oil
ON Whey
ON Casein
Iso-mass xtreme gainer
(May also get Dymatize Xpand?

Current weight: ~160 lbs
BF%: Guessing around 12%, though haven't measured
Will most likely be updating this thread as I go along. I'm really excited to start the program lols.
Comments? Suggestions for improvements before I begin?