2016 Log

[Jester]

FPDL; 3-200kg@7, 3-210kg@7, 3-215kg@8.5ish, 3-220kg@9-9.5.

Rows; 3x5-160kg.

Beltless HBBS; 3x3-140kg. Need a lot more reps to nails technique again, RPE is so hard to judge right now. Could be 6, could be 9, rep dependent.

 

[Browner]

FPDL; 3-200kg@7, 3-210kg@7, 3-215kg@8.5ish, 3-220kg@9-9.5.

Rows; 3x5-160kg.

Beltless HBBS; 3x3-140kg. Need a lot more reps to nails technique again, RPE is so hard to judge right now. Could be 6, could be 9, rep dependent.

I find with High bar, it’s so much easier to loose the bar path from mid foot, changing the RPE from a 5 - 9 in an instant.

 

[Jester]

I find with High bar, it’s so much easier to loose the bar path from mid foot, changing the RPE from a 5 - 9 in an instant.

Fair.

Practice probably doesn’t make perfect but hopefully makes it better?

It might be better without the heels; not sure yet.

 

[Jester]

OHP; 5-60kg, 5-70kg, 4x5-75kg@7-8. Form on point today.

 

[Browner]

Fair.

Practice probably doesn’t make perfect but hopefully makes it better?

It might be better without the heels; not sure yet.

I need the heels for high bar, as my legs are proportionately longer than my torso so need them to hit depth.

 

[Jester]

DL; 3-200kg, 1-220kg, 1-230kg, 1-240kg, 1-250kg@8, 1-260kg@9.5-10. 3-240kg@9, 3-240kg@9.5, 2-240kg@8.5.

Hamstrings going to feel this tomorrow.

 

[Jester]

DL; 3-200kg, 3x3-210kg@6.5-7.

PLBBS; 4x3-140kg@6.5-7. HBBS knee travel was an issue for the bad left joint. Back to these.

SG rows; 3x8-140kg@6-7.

 

[Jester]

DL; 3-200kg, 1-220kg, 1-240kg, 8x1-250kg@8-9.

 

[Jester]

Wednesday:

OHP; 5-60kg, 70kg, 3-80kg, 3x3-85kg@9.

Dips; 2x6-bw.

 

[Browner]

Wednesday:

OHP; 5-60kg, 70kg, 3-80kg, 3x3-85kg@9.

Dips; 2x6-bw.

Strong pressing

 

[Jester]

Strong pressing

Very far off my best

 

[Jester]

FPDL; 3-200kg@sub 6, 3-210kg@6ish, 3-215kg@7, 3-220kg@8, 3-225kg@8ish.

Bitches be trippin’ ...

Found my 2015 form again. It’s been a while.



SG rows; 2x8-140kg. These sucked, going back to regular to keep building that yoke. Maybe I’ll do traditional pendlays one day, higher rows the other.

 

[Jester]

DL; 3-200kg, 1-220kg, 1-230kg, 1-240kg@7, 1-250kg@8, 1-260kg@9-9.5. Much better than last week’s top pull. 4x2-240kg@8-9.

 

[Jester]

Beltless DL; 3-200kg, 3x3-210kg@6ish. Felt fantastic, form is finally teasing that it’s back to normal.

PSQ; 3x3-140kg@6-7.

Rows; 2x7-150kg.

 

[Jester]

OHP; 5-60kg, 70kg, 80kg@9-9.5. 3x3-85kg@9.5-10. Stapled by 85kg on low sleep.

 

[Browner]

OHP; 5-60kg, 70kg, 80kg@9-9.5. 3x3-85kg@9.5-10. Stapled by 85kg on low sleep.

I find my OHP fatigues quicker from set to set than any other lift, especially if I haven't trained it in a while.

 

[Jester]

I find my OHP fatigues quicker from set to set than any other lift, especially if I haven't trained it in a while.

You definitely can’t muscle it like a bench or incline.

 

[Jester]

3-200kg, 1-220kg, 1-230kg, 1-240kg, 8x1-250kg@8.5-9.

Form was on and off.

 

[Jester]

FPDL; 3-200kg@6, 3-210kg@6ish, 3-215kg@7, 3-220kg@8, 3-225kf@8.5-9.

PSQ; 3-140kg@6, 3-145kg@7, 3@150kg@7.5.

 

[Jester]

Saturday;

OHP; 5-60kg, 5-70kg, 4x4-80kg@8.5-9.5.