Full body session 1
Skipped weigh-in, too cold.
Extreme life stress factors. Will just have to see how it goes today.
10min wake-up walk, knees up&heel touches.
DL to max, || KK stance; 1 x5-70, 120, 170 (hook), 220. 1 x1-250, 270@9speed. Left it here. Fighting against the tide this morning. Form was fine.
Back off singles, 10mins, hook; 7 x1-240.
Larsen press: 1 x10-70. 2 x4-120@RIR2, @RIR1.
CG neutral pull-ups; 1 x10-bw. 2 x5-bw+25kgs@RIR0, @RIR0.
Supersetted.
Zercher SQ, sleeves, beltless; 1 x3-120@easy. 2 x3-140@RIR3, RIR3.
Cut it there due to stress factors and time.
Hanging leg raises;
Zercher DL from floor;
Supersetted.
Neck extensions from floor, low seat;
Daily walks
Skipped weigh-in, too cold.
Extreme life stress factors. Will just have to see how it goes today.
10min wake-up walk, knees up&heel touches.
DL to max, || KK stance; 1 x5-70, 120, 170 (hook), 220. 1 x1-250, 270@9speed. Left it here. Fighting against the tide this morning. Form was fine.
Back off singles, 10mins, hook; 7 x1-240.
Larsen press: 1 x10-70. 2 x4-120@RIR2, @RIR1.
CG neutral pull-ups; 1 x10-bw. 2 x5-bw+25kgs@RIR0, @RIR0.
Supersetted.
Zercher SQ, sleeves, beltless; 1 x3-120@easy. 2 x3-140@RIR3, RIR3.
Cut it there due to stress factors and time.
Hanging leg raises;
Zercher DL from floor;
Supersetted.
Neck extensions from floor, low seat;
Daily walks
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