2016 Log

[Jester]

Upper body session

No weigh-in.

10min wake-up walk.


Larsen bench, index on rings, rep goal 15-20reps, 15mins; 1 x10-70. 1 x5-100. 1 x5-120@RIR1.5, x5-120@RIR1, x4-120@RIR1, x4-120@RIR0.

Larsen pin press back off set, index on rings; 1 x5-100@RIR0.


Seated OHP pin press, 18 EVA, pinkies on rings; 1 x1-70@RIR0.

Back offs; 1 x10-50@RIR0.5.


Seated unilateral DB OHP, low seat; 2 x5-DB+20kgs. Left side much weaker.


Daily activities

 

[Jester]

Full body session 1 - posterior emphasis

No weigh-in. Getting too fluffy. A bit tight around the hips.

15min wake-up walk.


DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 1 x3-220. 1 x1-250@7 speed (hook), 270@8speed. 300 failed x2, 280@9.5speed. Solid rep for 280.

Back offs, 10mins; 3 x1-270, versa’s. 2 x1-260, hook.


Larsen press, pinkies on rings; 1 x10-70. 2 x1-120@RIR2, @RIR2.


Pendlay hybrids; 2 x4-150. Felt good. Time to build reps.


SSB box squat; 2 x2-132@7speed, 142@6speed.


Loading strap rows; 2 x6-60.


Nordic negatives assisted; 2 x7-bw.
Standing pulley abs; 2 x6-60.
Supersetted.



Daily activities