Hey so there are so knowledgeable guys here so i thought id go through some of these. There seems to be some ideas around which ive noticed since i started working out which many people have different opinions on. Im just looking for your opinions and reasoning/studies behind why you believe what you do for each one. #1: Carbs before bed have more chance of being turned into fat than at any other time of day, especially if simple carbs. #2 When eating simple carbs on their own or with some form of fat your simply raising your insulin levels and then flushing everything youve just eaten away off into fat cells. #3 Cut out dairy when wanting to lose fat for best results. (Ive seen a quite a few bodybuilders talking about doing this) #4 Dont eat fruit when dieting ?