<div>
(hotterdog @ Jan. 02 2008,01:25)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">erm quadancer, out of the 8 bulkers'
name which u've given, whose do
you think is the best worth reading?
(be neutral cause u're in it lol),
i can't be going through all 8 threads,
god knows how many pages are there in between them.
thanks in advance
</div>
As I'd said, look for
threads on bulking; read closely any posts by these guys, but I won't advocate anyone over another: we all have some different experiences and together our knowledge pools into things that work. Exersize is sometimes goal/individual/situation specific, but diet more properly follows narrower guidelines. You don't eat; you don't gain. You eat less, you lose. Everything else is just tweaking IMO.
You will find two camps: bulk and cut camp and the slow bulk and slow cut camp. (where I live due to age only) There is another that advocates no cuts and no bulks, but a certain dietary lifestyle that can build bodies regardless; but this is most often in debate .
All I can tell you overall is if what you're doing is not working, stop doing it. Leave the dead horse on the trail and get a new mount, see how it runs.
Lastly, BB'ing is simple at first, but to continue beyond your initial easy gains, you have to get smarter, lift smarter, eat smarter. Don't think you're gonna be able to ignore failures, pains, outside activities that drain you, sleep, or such and become an iron monster. It's hard enough to maintain dedication at times as it is, let alone when things slow down or go wrong.
The mind of a champion sees the winning outcome, motivates the body and self to do whatever it takes, and that will take a bit of reading. Do it and succeed.
No carpenter can build a house worth anything without learning, practice, and effort.
I hope I don't sound too high and mighty; I've made a lot of mistakes thru the years. They taught me. Others mistakes have saved me from more of them.
