thought it would be fun to post my training results here.. im currently in the middle of a 5x5 cycle with good results..
mon 3/12
sumo DL 124x5, 155x5, 186x5, 217x5, 248x5 (still some power left after the last set i belive)
bench 116x5, 144x5, 173x5, 202x5, 231x5 (struggling with that last rep on the last set but still felt very good)
bb row 83x5, 104x5, 124x5, 145x5, 166x4 (wasnt really focused and missed the last rep.. will try teh same weight next week and get it that time)
+
some random ab work
overall satisfied with the workout... felt really good on the deadlift and were also pleased to manage to that last set on the bench.
my maxes when i start this cycle:
Sumo DL 230 x 5
Romanian DL 210 x 5
BB row 154 x 5
Military press 132 x 5
Benchpress 220 x 5
weighted chins bw+28 x 8
weighted dips bw+77 x 8
mon 3/12
sumo DL 124x5, 155x5, 186x5, 217x5, 248x5 (still some power left after the last set i belive)
bench 116x5, 144x5, 173x5, 202x5, 231x5 (struggling with that last rep on the last set but still felt very good)
bb row 83x5, 104x5, 124x5, 145x5, 166x4 (wasnt really focused and missed the last rep.. will try teh same weight next week and get it that time)
+
some random ab work
overall satisfied with the workout... felt really good on the deadlift and were also pleased to manage to that last set on the bench.
my maxes when i start this cycle:
Sumo DL 230 x 5
Romanian DL 210 x 5
BB row 154 x 5
Military press 132 x 5
Benchpress 220 x 5
weighted chins bw+28 x 8
weighted dips bw+77 x 8