6 meal/day diet question

Discussion in 'Diet & Nutrition' started by imported_ephman, Dec 26, 2004.

  1. hi,

    i need to go on a diet (yipee), and i've been reading more and more over the years about eating 6 small meals a day. i'll need to consume between 1700 - 1800 calories a day. does anybody know of any meal plans that could help me split these meals up into about 280 - 300 calories each? any help would be so great!

    thanks for the bandwidth,
    ephman
     
  2. komo

    komo New Member

    Something I've always liked to incorporate into my meal plan is pre packaged meal replacements which yield around 240-260 calories. They cost about 2.50 a package. So, for a box of 20 thats 50 bucks. This way you won't have to cook as much food and it makes eating on the go much easier. So if you consumed 2 a day you only really have 4 whole food meals to eat so you can subtract about 500 calories from the high end 1800 an you left with 1300 calories divided by 4 equalls 325 calories a meal.
     

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