_tim
Well-Known Member
Ugh x 4…
5/21
OHP: 10 x 3 @ 120
Bench: 4 x 6 @ 195
Squat: 2 x 12 @ 200
Notes: the OHP sets were all at a 1:00 rest interval. Too light. All bench sets have been paused to date. The squats were done without a belt or knee sleeves.
5/22
Chin: 10 x 3 @ BW + 20
Deadlift: 2 x 6, 1 x 3 @ 145 KG
Chest Supported DB Row: 2 x 12 @ 55
Notes: BW was 212. The deadlift load was a miss. Too big a jump from last week.
5/23
Squat: 10 x 3 @ 265
OHP: 4 x 6 @ 110
Bench: 2 x 12 @ 165
Notes: squat sets were at best a RPE 7. The OHP- 6. Bench was still paused.
Today
Chest Supported DB Row: 10 x 3 @ 140
Chin: 4 x 6 @ BW + 2.5
Deadlift: 2 x 12 @ 120 KG
Notes: the last two chin sets were RP’d 5-1, 4-2 respectively. I was just happy to get complete sets with a load. The deadlift sets… both were semi-paused from rep 9 on. Cardio.
Rest tomorrow.
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5/21
OHP: 10 x 3 @ 120
Bench: 4 x 6 @ 195
Squat: 2 x 12 @ 200
Notes: the OHP sets were all at a 1:00 rest interval. Too light. All bench sets have been paused to date. The squats were done without a belt or knee sleeves.
5/22
Chin: 10 x 3 @ BW + 20
Deadlift: 2 x 6, 1 x 3 @ 145 KG
Chest Supported DB Row: 2 x 12 @ 55
Notes: BW was 212. The deadlift load was a miss. Too big a jump from last week.
5/23
Squat: 10 x 3 @ 265
OHP: 4 x 6 @ 110
Bench: 2 x 12 @ 165
Notes: squat sets were at best a RPE 7. The OHP- 6. Bench was still paused.
Today
Chest Supported DB Row: 10 x 3 @ 140
Chin: 4 x 6 @ BW + 2.5
Deadlift: 2 x 12 @ 120 KG
Notes: the last two chin sets were RP’d 5-1, 4-2 respectively. I was just happy to get complete sets with a load. The deadlift sets… both were semi-paused from rep 9 on. Cardio.
Rest tomorrow.
Sent from my iPhone using Tapatalk