I am new to this hst training so please bare with me. I have read 19 pages of threads on this fourm and the faq's. I do have a few questions and maybe they were anserwed but I may have overlooked them due to execessive reading.
anyways so here goes:
Once you guys finish a six week cycle do you stay with the same exercises you did in the previous cycle or do you change em up? If you keep them the same doesnt that fight that theory that your supposed to change your program every so often or does the upping the weight make it ok?
Im also confused at figuring out the max weight for the 10's and 15's-- so ones bench is max for ten at 115 what would the six weeks worth of work be?
Last question for now is what if you want to do the miltary press for shoulders and my max for 15 would be 45 lbs,well thats what the bar is so what do i do ,do 45 lbs all six times? im having this problem with alot of them as some of my weights are really low for a 15 max.
thanks in advance for the answers.
anyways so here goes:
Once you guys finish a six week cycle do you stay with the same exercises you did in the previous cycle or do you change em up? If you keep them the same doesnt that fight that theory that your supposed to change your program every so often or does the upping the weight make it ok?
Im also confused at figuring out the max weight for the 10's and 15's-- so ones bench is max for ten at 115 what would the six weeks worth of work be?
Last question for now is what if you want to do the miltary press for shoulders and my max for 15 would be 45 lbs,well thats what the bar is so what do i do ,do 45 lbs all six times? im having this problem with alot of them as some of my weights are really low for a 15 max.
thanks in advance for the answers.