About protein shakes

Discussion in 'Diet & Nutrition' started by _scalpel_, May 29, 2006.

  1. _scalpel_

    _scalpel_ New Member

    How long does it take for you guys to finish a tub of whey powder?

    I just bought a around 10 lbs of protein and I finished it in under a month!

    I usually take around 4-5 servings a day is this too much? One serving is around 24g protein according to the label, and I require around 158g protein (based on 1g/lb of body weight), and I find this impossible to achieve with just real food.

    By the way, should I be basing my protein requirment with ideal body weight or my present body weight? Or should it be according to my target body weight?

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