Adapting WSB

Discussion in 'Strength-Specific Training (SST)' started by BIGBANGSingh, Sep 27, 2004.

  1. BIGBANGSingh

    BIGBANGSingh New Member

    How would you adapt WSB if you wanted to train daily?
     
  2. Aaron_F

    Aaron_F New Member

    Training westside style, daily would be extremely difficult, and would require a reduction in overall intensity and volume.

    a lot of natural lifters reduce the frequency of the training rather than increase it
     
  3. BIGBANGSingh

    BIGBANGSingh New Member

    Here's what I've been thinking:

    Max Effort Lower
    Repetition Method Lower
    Max Effort Upper
    Dynamic Effort Lower
    Repetition Method Upper
    Dynamic Effort Upper

    Lather, rinse, repeat.
     

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