Alcohol and creatine?

Discussion in 'Diet & Nutrition' started by Rain, Aug 23, 2005.

  1. Rain

    Rain New Member

    What about drinking small amounts of alcohol when taking creatine? I don't drink much, but 1 or 2 Guinness stout and a small dram of malt whisky kind of slides down 2-3 times a month.

    Does anyone know anything about this? What's the recommendation, if there is any?

    / R
  2. baby a

    baby a New Member

    I wouldn't worry about it.
  3. jwbond

    jwbond New Member

    are you concerned about the creatine not being as effective or the extra stress on the kidneys?

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