Alternating HST and Max-OT?

J

jtyme

New Member
I've been a devout max-ot trainer for almost three years at this point. I've found that I've reached my strength plateaus on nearly every muscle group and as a result haven't been able to continue the progressive loading that seemed to work so effectively when I started. HST looks really attractive in contrast.

I will say that Max-OT has really done wonders for my strength, and I hate to let it go completely. So my question is:

Would a system where Max-OT and HST is alternated, say every 8-12 weeks, be beneficial or counter-productive?

Thoughts?
 
What kind of weights are you moving?

I haven't done Max-OT, I do HST. The mass you will gain from HST should definitely help with strength gains.
 
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