Well me and my bro are about to start the hst program, i just want to make sure i have this right. After we figure out our maxes, then take a 1 week break, this is what we figured out. Week 1-2 (mon,wed,fri,mon,wed,fri): 1 set of 15, use the calculator to reach your max by the 6th day. Week 3-4 (same as above) 1 set of 10s, reach max by 6th day Week 5-6: 1 set of 5s. Now this is where i get a lil confused. Am i doing my maxes all 6 days, or am i doing it the same way as week 1-4 where i lift to reach my max on day 6. Week 7-8: Negatives? This is also where i am not sure how much, what and how i am supposed to be lifting. Also how important is our diet? I know it helps, but is it critical in this training program? Some notes: i will have a spotter throughout the whole cycle. I plan on going Mon, Wed, Fri, PM workout only. My workout consists of 10 exercises for the full body. Thanks to anyone in advance that can give us some advice and input.