I first heard about HST about 3 weeks ago, and I posted some questions here which you guys kindly answered. I just got over a shoulder injury, so I was only able to start working out on wednesday of this week, however. So, basically, this is the deal... colby2152 suggested this workout for me: Deadlift Bench Press Chins Shoulder Press of some type Dips Calf/Abs work He left out squats because I have underdeveloped arms and my legs are already muscular enough for me. So I went to my "gym" (it's a hotel health club... very limited on equipment so I had to improvise my exercises ) on wednesday and did this: about 70% of my max for deadlifts. "improvised bench press" with 2 25lb dumbbells (my max is around 45lb) bicep curls with 25lbs, my max is 45lb dips at about 70% My workout lasted about an hour. I would do, for example, 25 reps with the bicep curls then go on to something else, then come back and do 25 more bicep curls, and I probably did about 4 or 5 sets of each. I'm planning on going back today and increasing the weights by about 5 lbs on each exercise... Am I on the right track?