Hi there- Im having some doubts with the way of consuming this product since the intructions are poor. It says: take one packet 30 minutes after the meal prior to your workout. I take my breakfast and as it says i take my pack then wait for 2 hours and start my workout. Is this right? Another one, im taking my whey protein shake. Is it to many proteins and stuff? Should i start taking these pills intead of the protein or both at the same time? Thanks for your posts p.d. Sorry Bryan and Blade for the confussion of my posts in both categories.