Article: Post workout nutrition

Discussion in 'Diet & Nutrition' started by Dood, Jun 20, 2005.

  1. Dood

    Dood New Member

    Ok, it's a T-Nation article, but there were some interesting points brought up that I'd like some other input on.
    Specifically:
    #5. Basically, it's better to wait an hour or so after working out to get your protein than taking it right after workout.

    #8. Whey protein isn't that fast a protein compared to whey protein hydrolysate, (which just happens to be in their Surge product of course).

    http://www.t-nation.com/readTopic.do?id=659666

    And if you don't want to read the whole article, at least scroll down and check out the babes :) I think we should adopt this, every other paragraph or so should have a pic of a hot chick [​IMG]
     
  2. So which one is your 22 Year Old hardbody Wife? ;)
     
  3. Dood

    Dood New Member

    Wife? [​IMG]

    Girlfriend :)

    She hasn't started modeling for T-nation yet ;)
    Maybe she can be a HSN model [​IMG]
     
  4. Aaron_F

    Aaron_F New Member

    who cares. its combining 2 pieces of research which is a stupid way to do anything

    Ask him to show you a proper paper looking at a DIRECT comparison of whey and hydroylsate, rather than the combination of multiple different papers
     
  5. BoSox

    BoSox New Member

    well, I guess that's what it takes to get people to keep reading the stuff they publish over there
     
  6. Dood

    Dood New Member

    Aaron, of course you are correct.
    After looking at the references, (instead of the chicks), I'm not sure how he came to his conclusions.
     

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