Article: Post workout nutrition

[Dood]

Ok, it's a T-Nation article, but there were some interesting points brought up that I'd like some other input on.
Specifically:
#5. Basically, it's better to wait an hour or so after working out to get your protein than taking it right after workout.

#8. Whey protein isn't that fast a protein compared to whey protein hydrolysate, (which just happens to be in their Surge product of course).

http://www.t-nation.com/readTopic.do?id=659666

And if you don't want to read the whole article, at least scroll down and check out the babes I think we should adopt this, every other paragraph or so should have a pic of a hot chick

 

[imported_dkm1987]

Quote[/b] (Dood @ June 20 2005,8:25)]at least scroll down and check out the babes

So which one is your 22 Year Old hardbody Wife?

 

[Dood]

Wife?

Girlfriend

She hasn't started modeling for T-nation yet
Maybe she can be a HSN model

 

[Aaron_F]

Quote[/b] (Dood @ June 21 2005,3:25)]Ok, it's a T-Nation article, but there were some interesting points brought up that I'd like some other input on.
Specifically:
#5. Basically, it's better to wait an hour or so after working out to get your protein than taking it right after workout.

who cares. its combining 2 pieces of research which is a stupid way to do anything

Quote[/b] ]#8. Whey protein isn't that fast a protein compared to whey protein hydrolysate, (which just happens to be in their Surge product of course).

Ask him to show you a proper paper looking at a DIRECT comparison of whey and hydroylsate, rather than the combination of multiple different papers

 

[BoSox]

Quote[/b] (Dood @ June 20 2005,9:25)]I think we should adopt this, every other paragraph or so should have a pic of a hot chick

well, I guess that's what it takes to get people to keep reading the stuff they publish over there

 

[Dood]

Aaron, of course you are correct.
After looking at the references, (instead of the chicks), I'm not sure how he came to his conclusions.