Auto-regulation better than linear progression!

Discussion in 'Performance Research' started by abanger, Sep 8, 2010.

  1. abanger

    abanger Member

    Study: Auto control allows dramatic strength increases in just 6 weeks!

    [Research Review] Autoregulatory Training vs. Linear Periodization
  2. thegentleman1981

    thegentleman1981 New Member

    I know this is old-but i found the post through a google search and thought to reply to it. Perhaps it would be read one time again:

    As always we need the whole study (P is nice but where are the effect sizes?) not only the abstract.
    We know nth about frequency of training here-also the original APRE doesn´t take volume in account-just the weight for the current session. No volume regualtion in this sense.

    Thats a bit too less to be enthusiastic.


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