Your link is broken and I assume you mean this.
I have tried that before and did not like it. I tried it on a flat bench instead of a decline as in the link above but I think that to use enough weight to make this exercise effective for the abs you'll shift the difficulty to supporting and balancing the bar/weights. I think that hugging a plate is a better way to do it.
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(electric @ Mar. 05 2009,9:10)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Your link is broken and I assume you mean this.
I have tried that before and did not like it. I tried it on a flat bench instead of a decline as in the link above but I think that to use enough weight to make this exercise effective for the abs you'll shift the difficulty to supporting and balancing the bar/weights. I think that hugging a plate is a better way to do it.</div>
how about this variation? null
i find that my plates are too big, and i end up covering my own face, or unable to crunch... perhaps my technique is wrong?
