Hey guys, I am in the 4th week of my HST training, and everything is going well. My question on the nutrition portion of HST is this-since Whey protein is digested to fast, does it make sense to have a shake before bed (with water)? I would think it just goes right through you... Also, if you had a day to really load up on the protein should it be the day I worked out ( I work out at about 110 in the morning MWF) or the day after. When does the "most" muscle growth occur? ( I know both days is preferable, but is there any day that is "better?" Thanks for reading.