I
imported_dkave
Guest
I have some questions concerning my workout.
I orignially planned on doing M/W/F, but it turns out that I did Tues, F, M, W, F instead. I have the last workout (max) for my 15 rep block left, and would it be fine to max out after a longer rest than usual?
Is that 2 day rest even significant? or is it fine to just workout every other day?
right now, my workout consists of
squats
incline db bench
bent over rows
chin ups
incline db b curls
skullcrushers
hammer curls
db shrugs
military shoulder press
upright row.
i know thats alot for one workout, especially when i get into the heavier loads, but i think i can handle it.
i'm only 16, and ive been lifting steadily for about half a year so far before i decided to try out hst. (i dont know much about the science or anything about lifting)
i'm zigzagging alot but i dont mind that right now. any tips or changes to my exercises?
I orignially planned on doing M/W/F, but it turns out that I did Tues, F, M, W, F instead. I have the last workout (max) for my 15 rep block left, and would it be fine to max out after a longer rest than usual?
Is that 2 day rest even significant? or is it fine to just workout every other day?
right now, my workout consists of
squats
incline db bench
bent over rows
chin ups
incline db b curls
skullcrushers
hammer curls
db shrugs
military shoulder press
upright row.
i know thats alot for one workout, especially when i get into the heavier loads, but i think i can handle it.
i'm only 16, and ive been lifting steadily for about half a year so far before i decided to try out hst. (i dont know much about the science or anything about lifting)
i'm zigzagging alot but i dont mind that right now. any tips or changes to my exercises?