my question is what would be a good beginner strength program for adding mass and strength? currently im finishing my 2nd hst cycle at 105% 5rm. any thoughts on bill starrs intermediate 5x5? would this be too much volume? btw im 21yrs, and have no previous experience with weights other than the 2 cycles of hst. how about this> http://stronglifts.com/strongl....program ? im limited to a powerrack so im sticking to bench/row/ sitting overhead press( low ceiling)/ and sqauts. ive also read somewhere beginners for the mostpart are able to add weight each workout to a point.