so I've heard that lowering the bar to your chest is too far down and puts too much strain on the shoulders
some people are stopping at about half way, making the range of motion very short
how are other people doing it? i've been benching for 10 years and would be surprised if its been wrong the whole time
some people are stopping at about half way, making the range of motion very short
how are other people doing it? i've been benching for 10 years and would be surprised if its been wrong the whole time