Discussion in 'Strength-Specific Training (SST)' started by BIGBANGSingh, Sep 24, 2004.
I guess it's Siff's Supertraining for all of the above
While supertraining is an excellent textbook, a lot of people have trouble actually forming a program from it. A lot of theory and data, but putting it into a program is difficult for some.
WSB seems to be a decent "translation" of Supertraining.
Strength: the musings of Mr. Vol A'Tile
Flexibility: MM Swimsuit edn.
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