Best Books

Discussion in 'Strength-Specific Training (SST)' started by BIGBANGSingh, Sep 24, 2004.

  1. BIGBANGSingh

    BIGBANGSingh New Member

    Strength:
    Speed:
    Endurance:
    Flexibility:
     
  2. BIGBANGSingh

    BIGBANGSingh New Member

    I guess it's Siff's Supertraining for all of the above [​IMG]
     
  3. Aaron_F

    Aaron_F New Member

    While supertraining is an excellent textbook, a lot of people have trouble actually forming a program from it. A lot of theory and data, but putting it into a program is difficult for some.
     
  4. BIGBANGSingh

    BIGBANGSingh New Member

    WSB seems to be a decent "translation" of Supertraining.
     
  5. the_dark_master

    the_dark_master New Member

    Strength: the musings of Mr. Vol A'Tile
    Speed: Flex
    Endurance: M&F
    Flexibility: MM Swimsuit edn.
     

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