Im trying to set up my routine and im looking at tons of websites that demonstrates different exercises,
there are so many, the thing is im a begginer and that i dont want to get injuried, so i wouldnt want to try some of the more advanced things like for example squats, seems to me like i could injure my back or something so i should start with easier stuff.
So anyways , its also hard to tell which exercise are more effective than other ... like what are the most effective exercise i can do , for my biceps , pects , legs ...
there are so many types of biceps exercises ...
which is better for pects ? dips ? bench press ? inclined or not ? d'bell bench press ? chest press vertical or horizontal .. (i think this is with the machine ) ... what about forearms ? ...
Any suggestions of exercises that are best for each type of muscle for a complete efficient workout?
Keep in mind tho that things like squats might not be suited for beginners ? ill save this for later , ill gain a little more strenght first.
there are so many, the thing is im a begginer and that i dont want to get injuried, so i wouldnt want to try some of the more advanced things like for example squats, seems to me like i could injure my back or something so i should start with easier stuff.
So anyways , its also hard to tell which exercise are more effective than other ... like what are the most effective exercise i can do , for my biceps , pects , legs ...
there are so many types of biceps exercises ...
which is better for pects ? dips ? bench press ? inclined or not ? d'bell bench press ? chest press vertical or horizontal .. (i think this is with the machine ) ... what about forearms ? ...
Any suggestions of exercises that are best for each type of muscle for a complete efficient workout?
Keep in mind tho that things like squats might not be suited for beginners ? ill save this for later , ill gain a little more strenght first.