Best time to take Glucosamine/Omega 3/ multi vitam

[Louno]

Hi,
I just bought some Glucosamine ( 500mg ), some omega 3 ( 40% / 20% 1000mg ) .

On the box it says to take both supp with a meal, 3x a day.

What i do is take it with my protein shake around 8pm or before i go to bed , i take 1 multi vit , 3 glucosamine caps ( 3x 500mg ) and 2 Omega 3 caps.

Is this ok ?

What do you recommend ?
Does it make any difference anyways ?

 

[style]

The best time to take your omega 3's is after some carbs so the fat is not used for fuel.

 

[Louno]

Ok thanks, but does it matter if i take the 3 omega3 pills at the same time or not ? if it does id have to carry them with me to work so i can take 1 after breakfast and one after lunch...