I need some metod (if possible) to extimate pretty well my BF%.Unfortunately I dont have a calipher (bad spelling I fear...) and I cannot find one in my town.I ordered it in internet but it's mid august...
I would need to have a clue of my BF now anyway because I'm cutting and I wanna check my progress and moreover I cant see the hour to bulk again.
Can I pinch my skin with hands or smth and still get an accurate measure?What could I use and if possible how much should I squeeze?
I would need to have a clue of my BF now anyway because I'm cutting and I wanna check my progress and moreover I cant see the hour to bulk again.
Can I pinch my skin with hands or smth and still get an accurate measure?What could I use and if possible how much should I squeeze?