BMR and weight loss stall

Discussion in 'Diet & Nutrition' started by Hardrock, Jul 31, 2005.

  1. Hardrock

    Hardrock New Member

    Anyone have any information/anecdotal evidence on BMR and weight loss stall? I'm 290 lbs, LBM of 188(built like a powerlifter). All the BMR calculations establish my BMR around 2,500 kcal, yet I'm eating several hundred calories under most days. I was wondering if there is a stall point at which fat loss will not occur? I'm doing HST 3 times/week plus some cardio.
     
  2. BoSox

    BoSox New Member

    try eating less/exercising more.

    but seriously, the formulas won't always accurately predict your BMR.
     

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