Hi Folks,
I was reading about calculating my BMR at http://www.hypertrophy-specific.com/HSreport/iss04/index.html#art_1
Obviously i need to loose this high % of body fat without stripping away too much muscle that i already have.
So im either going to be based on 130kgs @ 45% BF
130kgs * 24 * 1.2 + 500 = 4244
seems alot for someone already overweight.
Can someone shed some light here please, thanks.
I was reading about calculating my BMR at http://www.hypertrophy-specific.com/HSreport/iss04/index.html#art_1
but didnt see it mention if the calculation is performed on LMB or FM, i would pressume LMB but i could be wrong so just want to make sure.[b said:Quote[/b] ]
• 220lbs/2.2 = 100 kilograms
€ 100kg x 24 hours = 2400 calories (BMR)
€ 2400 calories x 1.2 = 2880 calories to maintain current weight
€ Now to gain weight, I will need to add between 500-600 calories per day.
Obviously i need to loose this high % of body fat without stripping away too much muscle that i already have.
So im either going to be based on 130kgs @ 45% BF
130kgs * 24 * 1.2 + 500 = 4244
seems alot for someone already overweight.
Can someone shed some light here please, thanks.