in another post i saw that boris's routine looks similar to:
He is training 6 weeks on, one week (9 days) off. He does 15s, 10s and 5s, no negatives. He uses really heavy loads, and says that after 6 weeks everything is sore and that the off week is welcome.
He also trains 6x/week - half-body each day.
Example:
Monday
AM: 2 x bench press, 2 x flys, 1-2 Biceps curls
PM: 2x leg curls, 2 x squats, 1-2 x lunges
Tuesday
AM: 2 x bent over rows, 2 x chins, 1 x Dumbellpresses, 1x lateral raises
PM: 2 x close grip bench press, 1x seated calf raises, 1 x Donkey raises (machine)
repeat
my routine looks as follows:
4-5 times a week switching off
A
DB Incline Bench
Inner Grip Pulldowns
Leg Presses
BB Shoulder Press
DB Lateral Raises (SS)
Seated Rows
Dips
Calf Raises
B
Wide Grip Pulldowns
BB Incline Bench
Stiff Legged Deads
DB Shoulder Press
BB Shrugs
Incline DB Curls
Skull Crushers
i am not experiencing the symptoms of overtraining according to the faq. however if someone heavely using aas is doing so much less than perhaps i am doing way too much?!?
He is training 6 weeks on, one week (9 days) off. He does 15s, 10s and 5s, no negatives. He uses really heavy loads, and says that after 6 weeks everything is sore and that the off week is welcome.
He also trains 6x/week - half-body each day.
Example:
Monday
AM: 2 x bench press, 2 x flys, 1-2 Biceps curls
PM: 2x leg curls, 2 x squats, 1-2 x lunges
Tuesday
AM: 2 x bent over rows, 2 x chins, 1 x Dumbellpresses, 1x lateral raises
PM: 2 x close grip bench press, 1x seated calf raises, 1 x Donkey raises (machine)
repeat
my routine looks as follows:
4-5 times a week switching off
A
DB Incline Bench
Inner Grip Pulldowns
Leg Presses
BB Shoulder Press
DB Lateral Raises (SS)
Seated Rows
Dips
Calf Raises
B
Wide Grip Pulldowns
BB Incline Bench
Stiff Legged Deads
DB Shoulder Press
BB Shrugs
Incline DB Curls
Skull Crushers
i am not experiencing the symptoms of overtraining according to the faq. however if someone heavely using aas is doing so much less than perhaps i am doing way too much?!?