Bryan's Omega-3 Recommendation

Discussion in 'Diet & Nutrition' started by Tom Treutlein, Dec 15, 2004.

  1. Tom Treutlein

    Tom Treutlein New Member

    Bryan recommends 3-4 grams of Omega-3's (EPA+DHA) a day. I just want to clarify: does he mean 3-4 grams of each seperately, or combined?

    For example, this fish oil supplement I plan to buy... http://www13.netrition.com/hfts_ultra_omega3_fish_oil_page.html

    ...contains 850 mg EPA and 560 mg DHA. However, the total Omega-3 EFA content in a serving is 1.5 g.

    So would 2 tsp (servings) a day be adequate?
     
  2. zoomz

    zoomz New Member

    2 sounds about right. I take about 3.6g/day.
     

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