Nemesis7884
New Member
dear bryan
dear forum folkes
i think that the calculations in the eating-for-size article heavily underestimates the real caloric needs...
i am 80kg (184 lbs)...and with the formula my daily intake should be (daily exercises, office work) around 2500 kcal to maintenance...this is to low..in my experience its more around 2700-2800 kcal...i am now even up to 3000 kcal and gaining weight very gradually...
you might adjust calculation a bit?
dear forum folkes
i think that the calculations in the eating-for-size article heavily underestimates the real caloric needs...
i am 80kg (184 lbs)...and with the formula my daily intake should be (daily exercises, office work) around 2500 kcal to maintenance...this is to low..in my experience its more around 2700-2800 kcal...i am now even up to 3000 kcal and gaining weight very gradually...
you might adjust calculation a bit?