A aabrechko New Member Sep 23, 2004 #3 3500-4000 kcal Wt: 192 up from 183 after 4 wks Plateaued in passed week
J Jake New Member Sep 23, 2004 #4 1800-2000, but that's because I'm cutting. When I'm bulking, 2300-2500. Also, keep in mind that I'm 54- the ol' BMR goes down a bit with every year of age. Jake
1800-2000, but that's because I'm cutting. When I'm bulking, 2300-2500. Also, keep in mind that I'm 54- the ol' BMR goes down a bit with every year of age. Jake
