Hi there, i'm new to training in the gym and i was adviced to take protein powders. However, 1 friend of mine recommended drinking HL milk(available in singapore) which gives about 10g of protein per serving. And i saw that the value of protein in protein powders hower around 30-40g per serving. So i was wondering if i can replace protein powder with the HL milk?
By the way, how about soya bean milk? Heard they are high in proteins too?
By the way, how about soya bean milk? Heard they are high in proteins too?