Can you guys help me?

S

standndeliver

New Member
If you guys can help me, you can help anyone!

I am 50 years old and am skinny-fat. Nothing I do, running, lifting, dieting has any effect. I'm getting my T levels tested Thursday. At my physical 2 weeks ago, everything was great! BUT: I just can't shed the fat or gain any muscle. If I eat more, I gain a little muscle but more fat. If I cut cals, the muscle shrinks and the fat remains.

Am I simply hopeless or is there anything I can do? Right now, I started HST. Anything else??
 
There is a lot that you can do. First, though, I would like to hear what your Test level comes back at. Make sure they check for total test as well as free test.

Also, when you get your results, please let us know your current workout, diet, sleep habits, type of job, and measurement statistics.
 
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